When we talk about flat feet, we are referring to a condition where the arch of the foot (the arch) is lower or completely flat. This can be congenital or develop over time and can have significant implications for foot function and overall movement mechanics. Here are some important aspects to consider:
What does flat feet mean?
Definition : Flat feet, or pes planus, is a condition in which the arch (the curved part of the foot) is reduced or absent. This means that the entire sole of the foot can come into contact with the ground when standing up.
Why are flat feet important to be aware of?
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Biomechanical challenges :
- Stress on joints : Flat feet can change the natural load distribution in the foot and legs, which can lead to increased stress on the ankles, knees, hips and back.
- Gait problems : Changes in the structure of the foot can affect gait, which can lead to an inefficient gait and increased risk of injury.
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Pain and discomfort :
- Foot and ankle pain : Overuse of the muscles and tendons in the foot and ankle can lead to pain and discomfort.
- Knee pain : Flat feet can cause an altered angle in the knee, which can lead to knee pain and potential injury.
Long-term consequences :
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- Development of overuse injuries : Prolonged strain in an unnatural way can lead to injuries.
- Reduced mobility : Severe cases may limit the child's ability to participate in sports and other physical activities.
Why barefoot shoes can help
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Natural foot movement :
- Barefoot shoes allow the feet to move naturally, which can strengthen the muscles in the foot and help develop and maintain a healthy arch.
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Strengthening the muscles and tendons of the foot :
- When children walk barefoot or in barefoot shoes, the small muscles in the foot are more actively engaged, which can help build a stronger and more stable foot structure.
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Prevention of flat feet :
- Regular use of barefoot shoes can help prevent the development of flat feet by promoting healthy development of the arches and structures of the foot.
Summary
Flat feet are a condition that can affect your child’s movement patterns and overall health in the long term. Being aware of this condition and taking preventative measures, such as choosing barefoot shoes, can help strengthen foot muscles, improve balance and coordination, and promote healthy arch development. This can ultimately reduce the risk of pain, discomfort, and injury, while supporting your child’s overall physical development.
One of our skilled physiotherapists specializing in ankles - Troels Seeberg has written more about the choice between barefoot shoes and minimalist shoes - Read his entire post on his website.
